Your First Appointment

You will fill out a questionnaire that will be emailed to you before your first appointment.  This provides a guide for the first session.  When you arrive for the first session, we’ll take time to discuss why you’re coming to talk.  We’ll ask a bit about your current life as well as your family history.  This helps your therapist understand what makes you who you are, and how you can best work together.

​

After meeting for the first time, your therapist and you will determine how often you'd like to meet, and set goals so you'll know when your time in therapy is complete.